Your weight loss journey

Every small step is a step in the right direction. Here’s what you can expect along the way

As you progress, your body will adapt, and the medication’s impact will evolve. Explore our month-by-month guides to understand what you might expect and how your journey typically unfolds.

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Breaking down your first few months

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Months one to two

Setting the foundation

These early weeks are about your body adjusting and laying the groundwork for long-term change. Progress might feel gradual at first and that’s perfectly normal.

Body adjusting

Your system is starting to respond.

Subtle shifts

You may feel fuller sooner or notice fewer cravings.

Building habits

Early routines are taking shape.

Months three to four

Seeing progress

By now, you may start to notice clearer changes in appetite, energy or how your clothes fit. Motivation often grows as routines settle and confidence builds

Growing momentum

Progress may feel more visible and consistent.

Better balance

Meals, movement and mood may feel easier to manage.

Finding your rhythm

You’re building habits that support long-term change.

Months five to six

Feeling more confident

At this stage, many people feel more settled in their routine. Whether weight loss continues or starts to level off, it’s a good time to reflect on what’s working.

Steady rhythm

Eating well, moving more and feeling more in control.

Positive milestones

You may notice wins like better movement or confidence.

Lasting change

What once felt like new, now feels like your new normal.

When will I see results?

Weight loss programmes are not a quick fix, but results are transformative. Most people notice results after a few months and continue seeing improvements well beyond that. Everyone’s journey is unique.

% of body weight lost

This data represents real-life CheqUp customers. Specifically, it shows the cumulative overall body weight loss % from the month prior. This shows all customers aged between 35-44, then categorised by male and female.

How much weight could I lose?

Your potential weight loss journey

Use the slider to adjust your starting weight to see.

Your Starting Weight

Month 1

Month 2

Month 3

Based on average cumulative weight loss percentages of CheqUp customers aged 45-54 (male and female) at the end of each month.

Real stories. Real results.

Struggled with weight for years? So have our members. From balancing careers and family life to facing menopause and midlife health challenges, our members have found lasting weight loss with CheqUp.

Read their stories