Tools, tips and stories
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Explore practical tips, expert guidance, news and real stories to help you stay informed, supported and inspired throughout your CheqUp journey.
The hidden pitfall of undereating on weight loss medications
Weight loss medications are designed to help you reduce your appetite and stay in a calorie deficit - but under…
How to stay on track with weight loss during Easter
Discover how to enjoy Easter treats, family fun, and traditions without derailing your weight loss goals. Perfect for those using…
What to expect from your CheqUp health coaching call
Calls with your CheqUp Health Coaches provide a safe, non-judgmental space to explore 1:1 solutions and ideas for successful weight…
How to renew your weight loss medication – Dose changes and maintenance
With our simple renewal form you can increase / decrease the dose of your medication. We'll also keep prescribing to…
How to build more muscle while taking weight loss injections…. and why it matters.
Building muscle is very often overlooked as a weight loss tool, so let’s explore why you may want to consider…
Why you need to combine diet and exercise with medication for long lasting results
The most effective way to reach a healthy weight, and stay there, is through a combination of healthy eating, physical…
The importance of exercise for weight loss and how to make your day more active
You don’t need to spend hours at the gym to get the benefits of exercise for weight loss. Even small…