Tools, tips and stories
Wherever you are on your journey, there's something here for you
Explore practical tips, expert guidance, news and real stories to help you stay informed, supported and inspired throughout your CheqUp journey.
Alcohol and weight loss
Alcohol often plays a big role in celebrations and social occasions, especially during busy times of the year. Enjoying a…
What to eat in a day on weight loss medication
Welcome to our collection of healthy eating example menus, designed to inspire you on your journey to a balanced and…
Hydration and weight loss medication: why water matters more than you think
When you’re taking a weight loss medication like Wegovy or Mounjaro, staying hydrated does more than tick a health box…
Weight-loss friendly pancakes: Protein-packed & fibre-rich
Enjoy pancakes without the guilt. These high-protein, fibre-rich recipes keep you full longer, curb cravings, and support your weight loss…
Ramadan nutrition and health: A guide for those on weight loss medication
During this month, Muslims fast from dawn (Suhoor) to sunset (Iftar), abstaining from food, drink, and other physical needs.
Healthy eating during the holidays
The summer holidays are a wonderful time filled with travel, family gatherings, and fun activities with the kids. However, these…
How to prepare healthy meals that are dense in nutrients
Healthy Nutrient-dense foods are rich in vitamins, minerals and other nutrients. Nutrient density is the amount of nutrients you get…
Why you need to keep eating while using weight loss injections
Our customers often tell us that they’re not hungry and are keen to lose weight quickly, so they eat less…