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Explore practical tips, expert guidance, news and real stories to help you stay informed, supported and inspired throughout your CheqUp journey.
Ozempic: beyond diabetes and weight loss – could it delay aging?
In recent years, Ozempic (semaglutide), also known as Wegovy, has gained significant attention as a treatment for Type 2 diabetes…
Non-scale victories to celebrate weight loss
When embarking on a weight loss journey, it's easy to become fixated on the number on the scale.
How to build more muscle while taking weight loss injections…. and why it matters.
Building muscle is very often overlooked as a weight loss tool, so let’s explore why you may want to consider…
Why you need to combine diet and exercise with medication for long lasting results
The most effective way to reach a healthy weight, and stay there, is through a combination of healthy eating, physical…
Traveling with Mounjaro and Wegovy: Essential tips and guidelines
Traveling with prescription medications like Mounjaro (tirzepatide) and Wegovy (semaglutide) can require careful planning and adherence to storage guidelines to…
Healthy eating during the holidays
The summer holidays are a wonderful time filled with travel, family gatherings, and fun activities with the kids. However, these…
Mounjaro vs. Ozempic: The battle of weight loss jabs
The world of weight loss medications recently witnessed a significant head-to-head study between two major contenders: Mounjaro and Ozempic.
How to prepare healthy meals that are dense in nutrients
Healthy Nutrient-dense foods are rich in vitamins, minerals and other nutrients. Nutrient density is the amount of nutrients you get…