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Explore practical tips, expert guidance, news and real stories to help you stay informed, supported and inspired throughout your CheqUp journey.
How small swaps can make a big difference to your weight loss journey
It's not about eating less, it's about eating smarter. The truth is, two meals that look nearly identical can have…
Hydration and weight loss medication: why water matters more than you think
When you’re taking a weight loss medication like Wegovy or Mounjaro, staying hydrated does more than tick a health box…
Why building muscle matters on your weight loss journey
When you’re taking weight loss medication like Wegovy or Mounjaro, the focus is often on eating less, managing appetite and…
The hidden pitfall of undereating on weight loss medications
Weight loss medications are designed to help you reduce your appetite and stay in a calorie deficit - but under…
New guidelines on HRT and weight loss medication
We would like to inform you about recent guidance from the British Menopause Society (BMS) concerning the use of GLP-1…
Every journey is unique: Lessons in progress from our CheqUp community
Navigating a weight loss journey, especially when you're incorporating medication, can sometimes feel like you're charting your own unique map.…
Let’s talk tools: How the GLP-1 Support App from WeightWatchers can aid your CheqUp journey
At CheqUp, we believe real change comes from small, steady steps – not rigid rules or complete overhauls. So, when…
Understanding menopause and weight gain: What’s happening to my body and what can I do about it?
Menopause is a natural phase in a woman’s life, yet for many, it brings a frustrating and often unexpected change:…