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Explore practical tips, expert guidance, news and real stories to help you stay informed, supported and inspired throughout your CheqUp journey.
8 Mounjaro friendly meal ideas
Appetite changes and high-protein meals on Mounjaro Mounjaro (Tirzepatide) is a GLP-1 and GIP agonist. Mounjaro mimics gut hormones released…
Mounjaro and intermittent fasting
Should you combine them? Mounjaro and fasting are popular tools for weight management, however, combining them requires careful consideration. Our…
Will I feel Hungry while on Mounjaro?
How Mounjaro affects your appetite Mounjaro works by mimicking GLP-1 and GIP. This means your body produces more insulin (hence…
Managing emotional eating during the festive season
The holidays are a time for connection, reflection and celebration, but they can also bring moments of stress and emotional…
Non-Scale Wins to Celebrate This Christmas
Being on weight loss medication can be a difficult journey. Here we reflect on all the things other than the…
Christmas Balance on GLP-1 Medication
Navigate the festive season with confidence, empowering you to prioritise health and enjoyment while maintaining your progress.
How to host your first medical weight loss Christmas
This guide offers a calm, practical look at how to create a warm, respectful and supportive festive environment for every…
Alcohol and weight loss
Alcohol often plays a big role in celebrations and social occasions, especially during busy times of the year. Enjoying a…