Learning How to Speak Up
Hi, I’m Helen and I’m one of the Marketing team at CheqUp. I began my journey with Mounjaro in October 2024 and I’ve now lost over 25% of my body weight. But one of the hardest things is telling people about my weight loss journey with Mounjaro. Here, I share my reflections on how to tell your friends about weight loss medication.
Starting a weight loss journey with medications like Wegovy or Mounjaro can be a powerful step toward improving your health and well-being. However, for some people, talking openly about their decision can feel challenging.
This guide offers helpful tips for managing these conversations with confidence and clarity.
Why Are People Skeptical About Weight Loss Medications?
Before diving into conversations, it’s useful to understand why some people may have concerns:
- Stigma: Because medications like Ozempic have been portrayed as a “quick fix,” some may see it as “cheating,” disregarding the hard work involved in developing healthier habits.
- Negative Media Attention: Reports of side effects, medication shortages, and celebrity use can influence people’s perceptions.
- Misinformation: Some people mistakenly believe medications like Wegovy or Mounjaro physically “burn fat” without effort. In reality, these treatments work by helping regulate appetite and reducing “food noise,” making it easier to follow a healthier lifestyle.
Understanding these viewpoints can help you approach conversations calmly and informatively.
Deciding Who to Tell (and When)
You are in control of your health journey, and you get to decide who to share this information with. Some people find that opening up helps them gain support, while others prefer to keep it private until they feel more comfortable.
Consider these points when deciding who to tell about your weight loss medication:
- Trust and Support: Sharing with people you trust can offer encouragement and accountability.
- Curiosity vs. Concern: If someone asks questions out of genuine curiosity, they may be more open to understanding your choice. If their concerns seem judgmental or dismissive, it may be better to set boundaries.
- Emotional Readiness: If you’re still adjusting to your medication or feel vulnerable, it’s okay to wait until you’re more confident.Understanding these viewpoints can help you approach conversations calmly and informatively.
How to Explain Your Decision
If you decide to share your journey, here are some helpful ways to approach the conversation:
- Stay Calm and Clear: Begin by explaining why you chose this path. For example:
“I’ve been working on improving my health, and I was recommended Mounjaro to help me manage my appetite. It’s helping me focus on building better habits.” - Emphasise Effort: Remind them that medication is only one part of your commitment to a healthier lifestyle. For instance:
“This isn’t a magic fix — I’m also following a balanced diet, exercising regularly, and working on my mental well-being.” - Address Misconceptions: If someone suggests that you’re “cheating” or taking the “easy way out,” gently correct them:
“I understand why you might think that, but this medication helps me manage hunger and make healthier choices. I’m still putting in a lot of effort.”
Set Boundaries: If someone continues to criticise or challenge your decision, it’s okay to disengage from the conversation:
“I appreciate your concern, but this is a decision I’ve made to support my health.”
Handling Negative Reactions
Some people may remain skeptical or unsupportive despite your explanation. If this happens:
- Don’t Feel Obligated to Defend Yourself: Your health decisions are personal, and you don’t owe anyone detailed explanations.
- Redirect the Conversation: If someone becomes confrontational, consider shifting the topic:
“I’m really focused on positive changes right now. Let’s talk about something else.”
Seek Support Elsewhere: If you’re feeling discouraged, connecting with others who are on a similar journey can be incredibly helpful. Online communities or local support groups can provide understanding and encouragement. Don’t forget our Health Coaches are free with your subscription with CheqUp and are here to support you in every step of your weight loss journey.
Educating Others (If You Choose To)
If a friend or family member seems curious and willing to learn, you may choose to explain more about how medications like Wegovy or Mounjaro work:
- Medical Purpose: Explain that these medications are prescribed to help regulate appetite and support sustainable lifestyle changes — not to replace healthy eating or exercise.
- Health Benefits: Emphasise that these medications are often used to address serious health concerns like type 2 diabetes, obesity, or related conditions.
Ongoing Commitment: Highlight that taking medication is just one piece of your broader plan to improve your health.
Building a Supportive Network
Surrounding yourself with positive influences can make a big difference as you embark on this journey. Seek out friends, family members, or even online groups that focus on encouragement and shared goals. A strong support system can help you stay motivated and confident in your choices.
Final Thoughts
Starting a weight loss medication like Wegovy or Mounjaro is a personal decision — one that you’ve likely made after careful thought and research. While some people may not fully understand your choice, those who truly care about you will respect your commitment to improving your health. By approaching these conversations with honesty and confidence, you can help foster understanding while protecting your own well-being.
Remember: your journey is about what’s best for you. Stay focused on your goals, celebrate your progress, and lean on those who uplift and support you.
